12 Weeks – 90 Minute Sessions – 8 Player Minimum – $300/player
Week 1
- Learn proper mechanics and movement patterns
- Hitting, pitching, throwing, defense
- Video analysis will be provided for all players
- Speed & agility, arm-care and/or strength & conditioning
Week 2
- Implementation of proper mechanics and movement patterns
- Hitting, pitching, defense
- Speed & agility, arm-care and/or strength & conditioning
Week 3
- Learn mental approaches and theory
- Hitting, pitching, fielding, base running
- Learn how to gain competitive advantages
- Hitting, pitching, fielding, base running
- Speed & agility, arm-care and/or strength & conditioning
Week 4
- Implementation of mental approaches and theory
- Hitting, pitching, fielding, base running
- Implementation of gaining competitive advantages
- Hitting, pitching, fielding, base running
- Speed & agility, arm-care and/or strength & conditioning
Week 5
- Repetitions and implementation
- Implement and maximize repetitions of everything learned the first four weeks
- Speed & Agility arm-care and/or strength & conditioning
Week 6
- Begin implementation into live game situations
- live batting practice (pitchers vs. hitters)
- all pitchers will start building up for the season (1 inning or 25 pitches)
- live batting practice (pitchers vs. hitters)
- Hitting and defensive repetitions
- Speed & agility, arm-care and/or strength & conditioning
Week 7
- Continue buildup for the season
- live batting practice (pitchers vs. hitters)
- all pitchers will begin buildup (2 innings or 35 pitches)
- live batting practice (pitchers vs. hitters)
- Hitting and defensive repetitions
- Speed & agility, arm-care and/or strength & conditioning
Week 8
- Begin live batting practice game (players will be split into two team for the next 4 weeks)
- All pitchers will continue buildup (3 innings or 45 pitches)
- Hitting and defensive repetitions
- Speed & agility, arm-care and/or strength & conditioning
Week 9, 10, 11 & 12
- Continue live batting practice game
- Hitting and defensive repetitions
- Speed & agility, arm-care and/or strength & conditioning
- Last Session Only
- Hand out prizes to winning team and review what we have learned
- Send coaches home with information for continued development
